Menstruation is a natural part of a woman’s reproductive cycle, but it also requires extra attention to hygiene and lifestyle choices. During your period, hormonal changes and the presence of blood can make the vaginal environment more sensitive and prone to infections or discomfort. Knowing what to avoid can help you stay healthy, comfortable, and confident throughout your cycle.
1. Avoid Using Scented Products
Scented pads, tampons, sprays, or vaginal washes may seem refreshing, but they can disrupt the natural balance of bacteria and pH in the vagina. This imbalance can cause irritation, itching, or increase the risk of infections such as bacterial vaginosis and yeast infections. Stick to unscented menstrual products and wash only with mild, fragrance-free soap and water externally.
2. Avoid Wearing Pads or Tampons for Too Long
Leaving a pad or tampon in place for many hours increases the risk of infections and, in the case of tampons, a rare but serious condition called toxic shock syndrome. It is important to change pads every 3–4 hours and tampons every 4–8 hours, depending on your flow. Regular changes keep you fresh and reduce the growth of harmful bacteria.
3. Avoid Skipping Showers or Proper Hygiene
Some women may avoid bathing during their period because of myths or cultural beliefs. In reality, skipping showers can lead to unpleasant odors, discomfort, and poor hygiene. Daily showers, along with regular changing of pads or tampons, help maintain cleanliness. Always wash from front to back to prevent bacteria from the anus from entering the vagina.
4. Avoid Using Harsh Cleaning Methods
Practices like douching or inserting cleaning agents into the vagina are harmful. The vagina is self-cleaning and naturally flushes out blood and secretions. Harsh cleaning methods disturb its natural environment and increase the risk of irritation, infections, and inflammation. Only gentle external cleaning is recommended.
5. Avoid Wearing Tight or Non-Breathable Clothing
Tight jeans, nylon underwear, or clothing that traps heat and moisture can make the vaginal area more prone to infections during menstruation. Choose breathable cotton underwear and looser clothing to allow ventilation, reduce sweat, and maintain comfort.
Final Thought
Periods are a natural part of life, but the way you care for your body during this time makes a big difference in your comfort and long-term health. Avoiding scented products, practicing good hygiene, and choosing breathable clothing can help you stay balanced and healthy throughout your cycle. Listening to your body and making small adjustments each month is the best way to protect your vaginal health.
